Top 5 Major Anxiety Disorders in Adults How To Treat Them

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Everyone experiences occasional anxiety throughout their lives. Yet anxiety can become a persistent everyday state of being, interfering with work, school, interpersonal relationships, taking care of oneself and even enjoying life. Many management and treatment possibilities are available: This guide explores the most common types of anxiety as well as non habit forming anxiety medication options. 

What Are The Differences Between Various Anxiety Disorders?

The National Institutes of Mental Health describes five common types of anxiety disorders. They all differ in scope, intensity and symptoms:

Generalized anxiety disorder: constant anxiety and worry even without an identifiable source

Obsessive-compulsive disorder: repetitive and recurring undesired thoughts and/or compulsions

Panic disorder: unanticipated instances of extreme fear accompanied by dizziness, chest pain, heart palpitations and similar physical symptoms

Post-traumatic stress disorder: anxiety disorder resulting from intense and/or repetitive exposure to serious harm or life-threatening situations such as ongoing abuse, physical assault or natural disasters

Social anxiety disorder: extreme self-consciousness and anxiety in common social situations

Even when anxiety is limited to specific conditions, it can still impact multiple areas of our lives. People dealing with social anxiety may isolate themselves, which can interfere with school, work and healthy relationships with family and friends. Sensory stimuli — sounds or smells, for instance — can trigger anxiety episodes or full memory flashbacks in people with post-traumatic stress disorder. 

While these five are the most commonly diagnosed, other types of anxiety disorders exist. Phobias involve extreme fear of certain things or situations. Agoraphobia, for example, is a fear of unsafe environments or situations such as open spaces or crowded environments. 

Natural Ways To Treat Your Anxiety

Serious anxiety can be debilitating. Fortunately, there are options for treating anxiety disorders. Getting a diagnosis from a mental health professional is often the first step. Providers use the current version of the Diagnostic and Statistical Manual of Mental Disorders, published by the American Psychiatric Association, to diagnose anxiety disorders. 

Many people benefit from multifaceted approaches that address anxiety issues from different angles. Working with a mental health provider is helpful. Several therapeutic approaches are available, such as dialectic behavioral therapy. Prescription medications, including antidepressants, are other common treatment components. 

Some anxiety medication for adults can be taken safely without a prescription. The most notable example is Brillia, an impactful medication that's safe for adults, adolescents and children. Brillia targets a specific protein, S-100B, that regulates calcium levels and neuron activity in the brain. Too much S-100B can cause overactive neurons, leading to anxiety, irritability, frustration and lack of focus. Brillia contains Lapine S-100B immune globulin, an antibody that binds to S-100B and keeps its levels in check. Brillia contains only this antibody and has no side effects. 

Personalized Anxiety Treatment Solutions

Serious anxiety can interrupt life or bring it to a standstill. Millions of people seek remedies to address anxiety issues. Every individual's treatment plan is unique and tailored to meet that person's specific needs. Your anxiety management solution can include anxiety medication without prescription along with mental health therapy and beneficial lifestyle practices. 

 

*this post contains PR samples and/or Affiliate Links unless indicated otherwise - you can learn more on my Disclaimer page.

Nourish London Evening Pamper Routine

I love nothing more than an evening pampering, especially a long working week when I just need some time out. Luckily for me, I’ve got two amazing products from Nourish London that allowed me to really take advantage and do just that. Having already become acquainted with a few products from the range, such as the Antioxidant Multi-tasking Super Balm, I was keen to try something new.

If you haven’t come across the brand before, Nourish London is a British organic skincare company who offers scientifically developed, highly effective, organic, vegan & cruelty-free skincare which is powered by ingredients from nature.

The first product that I have been absolutely loving is the Soothing Muscle Bath and Shower (£16) which is new to the range of body products. 

This product is described as being a revitalising bath and shower gel that has been specially formulated with a whole host ingredients that really help you to relax, unwind and mentally switch off to enjoy either that bath or shower. You will find the inclusion of soothing Epsom salts which I am a huge fan of in all forms and alongside those you will find pure essential oils of lemon, pine, juniper and lavender which work to revive tired, aching muscles and weary limbs. 

As I’ve mentioned it can be used in the bath and if done so you get a lovely foamy bath with the most delightful fragrant suds or it can be used as a shower gel which gives you that same effect to enjoy. For me, I love to use it in both the bath and the shower depending on the time I have available, but a bath will also beat having a shower.

Once out of the shower, the second product is coming into use and that is the Sleepy Pillow Mist (£19)

It’s no secret and sleep and I are neither friend or foe, we forever battle against one another to see who can win.

This pillow mist is described as being a soothing aromatherapy blend of 9 essential oils and each one has been carefully selected for its relaxing and calming properties. Within this blend we have Rose, Frankincense, Sweet Orange, Geranium, Patchouli, Bergamot and Lavender all of which are known for their abilities to help relax, unwind, de-stress and together they make an amazing fragrance. Add to that, there is also the inclusion of magnesium-rich Epsom salts, an essential mineral known for its stress reducing properties.

When I use this mist, I like to spray it in my bedroom and over my bed linen, including my pillow at least 30 minutes before I intend to go and lie in bed. Whilst sleep never comes easy for me, what this spray does is really help me to relax and unwind ready for when sleep does come.

Both of these products come together to create a really relaxing duo and even if you use them separately, they are still just as delightful.

*this post contains PR samples and/or Affiliate Links unless indicated otherwise - you can learn more on my Disclaimer page.

8 Fitness Tips To Stay Healthy All Year

The year is already flying by, and before we know it, summer will be here. For many of us, that means swimsuit weather! To get beach-body ready, we may start crash diets and push our bodies to the limit with hardcore workout routines. However, these methods are not only ineffective, but they’re also dangerous.

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Here are eight fitness tips to help you stay healthy all year:

1. Find an activity you enjoy and stick with it

The most important part of staying fit is finding an activity that you enjoy and then sticking with it. If you hate running, don’t force yourself to do it just because someone told you it’s good for you.

There are so many different exercises out there that there’s bound to be one that you like. If you’re not sure where to start, try a few different things until you find something that feels good, such as exercise resistance bands set for workout, a popular option for beginners, mainly due to their easily manipulated strength level and variety. Learn about good options here.

2. Set realistic goals

When it comes to fitness, setting realistic goals is key. If your goal is too lofty, you’re likely to get discouraged and give up.

Instead of saying you want to lose 5 kilogram in two months, try setting a smaller goal like losing 2 kilogram in one month. Once you reach that goal, you can set another one.

3. Don’t diet; eat healthily

crash diets may help you lose weight in the short term, but they’re not sustainable, and they’re not healthy. Instead of going on a diet, focus on eating healthy.

This means consuming plenty of fruits, vegetables, whole grains, and lean proteins. And don’t forget to stay hydrated by drinking lots of water!

4. Incorporate strength training into your routine

When most people think of working out, they think of cardio. However, it’s important to incorporate strength training into your routine as well.

Strength training helps build muscle and can help you burn more calories even when you’re at rest.

5. Get enough sleep

In addition to exercise and to eat healthy, getting enough sleep is crucial for staying fit. Most adults need around 7-8 hours of sleep per night.

If you’re not getting enough sleep, your body won’t have the energy it needs to get through the day. This can make it harder to stick to your workout routine and eat healthily.

6. Avoid injury by stretching

Stretching before and after your workout can help avoid injury. When you stretch, you’re essentially warming up your muscles and preparing them for exercise.

This can help prevent pulled muscles or other injuries that could sideline you from working out.

7. Take rest days

Rest days are important! When you work out, you’re putting stress on your body, and your muscles need time to recover.

If you don’t give your body adequate time to rest, you could end up getting injured or becoming too fatigued to stick to your routine.

8. Have fun!

Finally, don’t forget to have fun! Exercise should be something that you enjoy, not something that feels like a chore. If you’re not having fun, you’re probably not going to stick with it.

In Closing

So find an activity that you enjoy and focus on making it a part of your life, rather than just something you do to lose weight. You’ll be more likely to stick with it, and you’ll actually reap the benefits of a healthy lifestyle.

*this post contains PR samples and/or Affiliate Links unless indicated otherwise - you can learn more on my Disclaimer page.

Dr. Harris Anti-Wrinkle Sleep Mask

There is no doubt that we have and continue to live in unprecedented times, regardless of your beliefs and like so many, not only have I had Covid19 and lived to see another day, but I am also still suffering from a few of those side effects which continue to blight my days. Aside from still not having my taste and smell back, the insomnia is worse than ever, life has gone back to the norm, or new norm and it is pretty full on, I’m useless at being able to switch off and relax, so putting the Dr. Harris Anti-Wrinkle Sleep Mask to the test has been quite timely.

Sleep Masks are not something new, but this is a mask with a difference and one which has courted a whole lot of attention across my Social Media feed and having been kindly sent the mask over 3 months ago, I really wanted to try it out before sharing my thoughts, especially because it had a waiting list of over 5000 people before it had even launched!

Want to tackle sleep, relaxation and wrinkles in one? Meet the Anti-Wrinkle Eye Mask from Dr Harris, an innovative sleep mask with raised silicone dots that gently press on your skin to help ease tension and temporarily smooth the appearance of fine lines and wrinkles. Whether you're taking a 15-minute power nap or you're wearing this fabulous mask overnight, it's sure to redefine the meaning of beauty sleep! 

That description alone had me absolutely sold that I had found an amazing product that I am being blessed to try. 

Referred to by many as being a super sleep mask, it has been designed by leading aesthetic practitioner Dr Harris in collaboration with CurrentBody. Aside from being a sleep mask, it is also an anti-wrinkle eye mask, which is what makes it so unique.

The mask is made from 100% silk and it is super soft to the touch and when you are wearing it, it is really lightweight whilst being snug and it is a mask which stays in place whether you are wearing it to lay down and just relax for a few minutes or happen to fall asleep wearing it.  So, as you can see, it looks like any other sleep mask, that is until you turn it over and it is here you are greeted with a series of silicone dots which have been specifically placed to stimulate the mechanoreceptors, or put simply, those tiny nerve endings, on the face. 

Whilst wearing it, I had read reviews which claimed it was hard to frown, so like any child who is told not to the painted wall/fence because there is a sign stating that paint is wet, you touch it. With this mask I did and still do try to frown and it’s true, it is incredibly difficult to frown as these tiny silicone dots have gently gripped your skin to do what Dr Harris intended by creating a sensation that is akin to someone stroking your face whilst at the same time targeting those temporary wrinkles which are caused by smiling and frowning.

Now the wrinkle side of things I can’t really comment on as I just don’t have enough to make a comparison and being honest, they don’t worry me if they are to arrive. For me, the intrigue with this mask is for the relaxation and sleep benefits, which I really struggle with. Using the mask is incredibly simple:

How to use:

• Put on the anti-ageing sleep mask with the strap surrounding your ear
• Press one finger firmly over the relaxation point between your eyebrows
• Hold for five seconds
• Release and lean back, allowing the mask to work for at least 15 minutes

So the instructions are easy to follow which is a relief and it has become my most used mask, even the mister uses it if he gets a chance to swipe it from me. Once the mask is in position, for me, I use it in numerous ways:

• Headaches - I have shared my challenge with headaches on many occasions. A condition known as Barometric headaches is my nemesis and it is caused by changes to atmospheric pressure. They usually start with a sharp pain that runs across the head and then settle to a migraine type headache and make me feel quite nauseous. This eye mask is one of the most soothing products I’ve ever used when my headaches are triggered, as they silicone dots add just the right amount of pressure to work against the pain.
• Relaxing - I’m not good at just sitting down and doing nothing, I’m a fidget and almost need to be strapped down to stay still. What I do love is the use of this mask, my oil diffuser blend working its magic and then those 15 minutes of absolute me time to think of nothing. This is something I can absolutely manage to do and usually on a Sunday when the working week is finished.
• Drifting back off to sleep - falling asleep for me is not a problem, it is very rare that I am awake all night. For me, the issue is staying asleep. Many a time I’ve shared on my Instagram stories the hours that I lay awake overthinking, being unsettled, wondering if I could just clean the kitchen floor without waking anyone. This mask is the absolute best at helping me drift back off to sleep, because it does help me to relax, if after half an hour I am unable to sleep, the mask is applied and off I will go back to sleep for differing lengths of time, but for me it works.

All of those uses and still this mask is safe to use all night long if you so wish and it is here that it is claimed you will see longer lasting results, so I do try and ensure I do this more often than I really do.

If that isn’t enough, this incredible mask, of which I now have two because I purchased a spare one, is perfect for travelling with because it comes packaged with a branded black storage pouch.  

This mask is priced at £90 or £99 with two skincare products from CurrentBody, so it is at the higher end price bracket of products of a similar market, but I believe you are getting a whole lot more with this Dr. Harris Anti-Wrinkle Sleep Mask than just any normal silk eye mask, for me the benefits alone make it worth every single penny and more so given I’ve purchase a second to use when this one is being washed.

*this post contains PR samples and/or Affiliate Links unless indicated otherwise - you can learn more on my Disclaimer page.

10 Techniques That Can Help With Memory Loss

There are a number of ways that you can improve your memory. Some of these methods may seem obvious, while others may be less so

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However, all of the techniques below have been shown to be effective in boosting memory power.

Here Are 10 Techniques To Try:

Get Enough Sleep

One way to enhance your memory is to make sure you are getting enough sleep. Sleep helps the brain consolidate memories and makes it easier to recall information. If you have trouble sleeping, try to establish a regular sleep schedule, avoid caffeine before bed, and create a relaxing bedtime routine.

Exercise Regularly

Another way to enhance your memory is to exercise regularly. Exercise increases blood flow to the brain and has been shown to help improve cognitive function. If you don't have time for a formal workout, try to incorporate some physical activity into your day-to-day life by taking the stairs instead of the elevator or going for a walk on your lunch break. 

Eat A Healthy Diet

Eating foods rich in antioxidants, such as blueberries can help protect the brain from damage. omega-3 fatty acids, found in salmon and other fish, have also been linked to better cognitive function. 

Keep A Journal To Document Your Memories

Date, time, people involved, and emotions felt. This will help you to organise your thoughts and memories, and you can refer back to your journal entries to jog your memory if needed.

Reduce Stress

Stress can have a negative impact on cognitive function and can make it more difficult to recall information. Try some relaxation techniques such as yoga or meditation if you're feeling stressed.

Make Sure You Are Getting Enough Vitamins 

Certain supplements, such as omega-3 fatty acids and cannabinoid capsules, have been shown to improve memory and cognitive function.

B vitamins are essential for maintaining brain health and have been linked to improved cognitive function. Good sources of B vitamins include leafy green vegetables, legumes, nuts, and seeds. 

Repeat Information Aloud

It is more likely to be stored in your memory when you hear information. So, when you are trying to remember something, try repeating it aloud several times.

Play Memory Games And Brain-Training Exercises:

One simple exercise is to practice recalling a list of items in an order, such as groceries you need to buy. You can also try memory games like Sudoku or crosswords to give your brain a workout.

These exercises can help to improve your memory and cognitive function. Some popular memory games include Memory, Simon, and Lumosity. 

Get Plenty of Stimulation

A stimulating environment helps keep your mind active and can enhance memory and cognitive function. Try to expose yourself to new experiences, such as learning a new language or taking up a new hobby. 

Try Different Techniques

Some people find that certain memory techniques work better for them than others. Experiment with different techniques until you find one that works best for you.

In Conclusion

Talk to your doctor if you are concerned about your memory or think you may be at risk of developing a memory disorder. They can help you assess your risk and make recommendations for how to best protect your brain health.

*this post contains PR samples and/or Affiliate Links unless indicated otherwise - you can learn more on my Disclaimer page.

Lacura Self-Heating Eye Masks

One of my favourite discoveries has been heated eye masks, I use them if I am unable to drop off to sleep or if I have a headache and I’m delighted to share that Aldi has launched their very own Lacura Self-Heating Eye Masks. 

Heated eye masks have been around for a good few years now and a lot of brands have come up with their own version, some even charge with a USB. From Aldi, there is two options and those are the ones I am sharing with you today.

Add some much-need tranquility and calmness to your wellness routine and at a minimal cost with Aldi’s first ever self-heating eye masks.

Launching as part of the award-winning beauty brand Lacura, which those of you who read my blog regularly enough, will know that I am a huge fan of the Lacura range and have shared a lot of products here, one of my favourites being the Max Volume Mascara.

The Lacura self-heating Eye Masks feature astrological prints and come in two different fragrances, Chamomile or Jasmine. Simple and easy to use, these masks heat up automatically from your own body heat. They are created from a non-woven lining for optimum comfort on the delicate eye area, and boast comfortable ear loops to make sure they stay in place without being too tight. Better still, once these masks have cooled off, you can continue to wear them as an eye mask to block out any light.

I have tried quite a few different branded Self-Heated Eye Masks and most have been a delight to use, so I was really excited to try Aldi’s very own inspired offering. What I loved is how comfortable they are to wear and for me, I found these particular ear loops much better than other brands, the joy of having small ears means the loops are often too big and the eye masks slip off your face, these ones stayed put.   Scented with Jasmine and Chamomile, both fragrances are found within those relaxing categories and the scent is delightful, not too overpowering but present enough that you notice it.

These Lacura Self-Hearing Eye Masks are designed to suit all face shapes and come in packs of five, priced at just £4.99. At this price, if you find them in your local Aldi grab them!

*this post contains PR samples and/or Affiliate Links unless indicated otherwise - you can learn more on my Disclaimer page.

Temple Spa in aid of Mind 2021

Temple Spa has donated to the charity Mind since 2018 and in that time they have raised an incredible £301,000.  In their continued effort to contribute and raise awareness to the Charity, they have once again put together an amazing package of products.

Throughout the whole of October, Temple Spa will, for every full-sized jar of REPOSE that is purchased, not only will you receive another Limited Edition REPOSE for free, but a donation of £6 from each purchase will go to Mind.

For more than 60 years, Mind has worked to improve the lives of all people with experience of mental health problems. Through their public campaigns, lobbying of the Government and with more than 1000 services that Mind has delivered across communities in England in Wales, it is such a worthwhile cause to support.

REPOSE is Temple Spa's best-selling night cream, which I absolutely love and have featured on my blog a few times.  

Described as being an aromatherapy night cream and often referred to as being ‘a good night’s sleep in a jar, REPOSE is one of those products you reach for when you just need some time out, to relax and unwind and think of absolutely nothing. As you apply it to your face and neck, as you massage, take the time to breathe in the incredible scent or if you really want a treat, apply a thicker layer to your skin and let it slowly absorb, I actually love doing this before I get into a hot bath, when I have no plans other than to lay back in my bubbles and do absolutely nothing.  REPOSE uses a blend of essential oils which includes chamomile, frankincense, lavender, patchouli, geranium, bitter orange and clary all of which are all renowned to aid deep relaxation and bring a sense of calm. Working alongside the essential oils is hops which is known for its calming benefits, they help to control anxiety and stress and relax your body and mind.

As well as REPOSE, Temple Spa has again put together a With You In Mind Peace & Relaxation Collection for Skin, Body and Soul.

Inside this collection is a set of four products which are priced at just £15 and for every set sold, a donation of £1.50 will also be given to the charity Mind.  Together these products have been chosen because you can use them to create a relaxing routine and it goes like this:

• Start by making yourself a relaxing cup of herbal SERENI-TEA and light your SIESTA FOREVER tealight.
• Drizzle some DRIFT AWAY into a warm bath.
• Lie back, relax and breathe in the calming aroma.
• Warm REPOSE between your fingers, cup your hands and inhale deeply before massaging onto your face and neck.
• Follow with a body massage with PEACE BE STILL to give your entire body a nourishing hug.

Then afterwards you can grab your jar of REPOSE and finish off your routine in absolute bliss. 

I am sure you will agree that this is such a worthwhile Charity and one which have no doubt benefited many people during 2021 given our current circumstances and the life we find ourselves now living. 

You can find out more about Temple Spa supporting Mind on their website here.

*this post contains PR samples and/or Affiliate Links unless indicated otherwise - you can learn more on my Disclaimer page.

FeelUnique Wellbeing and Skincare Mini Haul

Feelunique are currently celebrating their 16th birthday and they have some incredible offers on their site right now.  With savings up to 33% off skincare, luxury gift with purchases, 3 for 2’s and savings on top brands such as ELEMIS, Caudalie, Nuxe, Bioderma , Tan-luxe and many more, it is time to fill your basket and also maybe get your hands on the birthday beauty bundle! Plus, if you get to the bottom of this post, I have an exclusive discount code which will give you some amazing savings!

I always have a basket full of products which catch my eye as I am browsing the Feelunique website during zoom meetings (camera off) and when I am travelling around London.  I love looking in the 'New In' and 'Best-selling' sections to find out what people need to purchase or are currently loving, all in an effort to avoid FOMO.

I was kindly gifted a voucher to make a purchase of some of the items sitting in my basket, which currently stands at 15 products, mainly skincare, a few fragrances and of course some makeup are all there tempting me to purchase them.  However, with my voucher, I did purchase two products which I have lusted after for a long time, one coming from a brand I am just an enormous fan of and the other, I know very little about but have seen this particular item raved about on my social media feed.

First up from Aromatherapy Associates, which is on offer with Feelunique with 23% off is the Aromatherapy Associates De-Stress Muscle Bath & Shower Oil (37.99). Support Breathe is the one oil we always have at home in its many forms, it is a life saver when you have that winter cold, feel a bit meh or just want to lay back and relax into nothingness.

The Oil has two main Essential Oils which are Black Pepper which helps to ease muscular aches and paints as well as Chinese Ginger which warms the muscles and the joints as well as boosting circulation.

The second product I ticked off my list and out of my basket is from Lumene and it is the Lumene Nordic Hydra Oxygen Recovery 72h Hydra Gel Mask (£16.24).  This mask is currently on offer with 22% off and it is described as being one which is perfect for hydrating skin and provides 72-hour non-stop hydration, making it perfect for dehydrated skin.

It is Infused with Nordic superwaters including pure Arctic spring water and organic Nordic birch sap. Alongside those, you will also find the inclusion of lingonberry, bilberry and cloudberry waters, all of which are said to come together to help to give that fresh, plump & healthy look.

I am really looking forward to trying both of these products and I will be back with more thorough reviews once I have.  In the meantime, I do have an exclusive discount code giving you 15% off and it is valid until Halloween - simply type in BeautyQueen15.

*this post contains PR samples and/or Affiliate Links unless indicated otherwise - you can learn more on my Disclaimer page.

Aromatherapy Associates Moments To Treasure Chest of Self-Care

If, like me, you are a member of the Aromatherapy Associates Rewards Club, you will have had an exciting email this week to alert you to some upcoming releases, one being the Aromatherapy Associates Moments To Treasure Chest of Self-Care. Being a member of the rewards club gives you all kinds of benefits, one being the chance to grab this chest 48 hours before it goes on general sale!

My two favourite oils from Aromatherapy Associates are Revive Morning which I have talked about on my blog many times now and then we have Support Breathe which is the best product to come from the brand and the one we are never without in our house.

Launching in a few weeks time is the Aromatherapy Associates Moments To Treasure Chest of Self-Care and it is described as being "3 decadent drawers of self-care, to help you take impending cosy nights in to the next level" which is something I am always happy to do!

Discover a special trove of treats with the Aromatherapy Associates Moments to Treasure. Brimming with aromatherapy products, this gift set kits out your collection with a host of relaxing scents and formulas.

What I love about this Treasure Chest is that it is filled with the most amazing products and whether you are obsessed with the brand like I am, are wanting to discover the brand or know someone who would love this, then you can grab it here from 1st October.

Set Contents:

• De-Stress Mind Bath & Shower Oil
• De-Stress Muscle Bath & Shower Oil
• Revive Morning Bath & Shower Oil
• Support Breathe Bath & Shower Oil
• Rose Bath & Shower Oil
• Support Equilibrium Bath & Shower Oil
• Inner Strength Bath & Shower Oil
• Forest Therapy Bath & Shower Oil
• Revive Roller Ball
• De-Stress Roller Ball
• Relax Roller Ball
• Deep Relax Bath & Shower Oil
• Deep Relax Sleep Well Body Butter
• Relax Candle
• Deep Relax Sleep Mist
• De-Stress Muscle Gel
• Revive Shower Oil
• De-Stress Shower Oil
• Body Brush x 1

The products within this chest are said to be worth £366 and it will be on sale for just £225 which is an amazing saving for a brand this luxurious. Better still, for those who want to purchase a special gift for someone that comes from a Vegan and Cruelty-free brand, then Aromatherapy Associates also ticks both of those boxes!

*this post contains PR samples and/or Affiliate Links unless indicated otherwise - you can learn more on my Disclaimer page.

Forage Botanicals Moon Time Belly Balm

Periods are still one of those taboo subjects that people are seemingly embarrassed to talk about, something we shy away from, yet they’re a big part of your life. I’ve had painful periods for as long as I can remember, the cramps usually starting a few days before my period is due, despite every possible issue being ruled out. I’ve tried all kinds of treatments, been on and off the pill in its various forms and whilst there is a few painkillers which dull the aches, nothing soothes and comforts.

I was kindly sent the Forage Botanicals Moon Time Belly Balm, a product which should be used during menstruation and it definitely grabbed my attention.

Forage Botanicals offers a range of natural answers for common period problems like pain and PMS. Hand-blended in small batches using traditional methods inspired by British botanicals. We have delicious and nutritious answers to life’s menstruation-related discomforts.

Founded by Natasha Richardson, a medical herbalist who is passionate about women’s empowerment. She founded the brand and it’s products after living with and having suffered for years with severe period pain that wasn’t being caused by an illness but still seriously interfered with her life. Like many, she was ignored by the medical profession as there was nothing they could offer other than pain killers, a journey I have also been on and she instead went on a huge journey to find what worked for her whilst on her degree to become a herbalist and the products at Forage Botanicals are her answer to all that.

This new balm is a natural, plant based product which is designed to be applied directly to the tummy, back or thighs, depending on where you feel you need it whilst you're in the throws of cramps. The balm has a luxurious feel to it without being oily and greasy and is easily applied to the skin.

The balm is packed full of incredible ingredients and uses the relaxing essential oils of both mint and marjoram alongside shea butter and coconut oil which is what gives the balm a velvety texture that glides on the skin. 

The advice when you have used the balm is to hold a hot water bottle where you have applied it because it then encourages absorption and helps relieve muscle tension. For me, having used this balm for over 3 months now, it does help to dull those menstrual cramps so that they are manageable and don’t leave me doubled over in pain, which is better than any painkiller that I’ve tried has managed to achieve!

The Forage Botanicals Moon Time Belly Balm is priced at just £3.50 for a small 7g trial size and then the jar I have, which is 32g is just £17.99 and you can find them both right here.

*this post contains PR samples and/or Affiliate Links unless indicated otherwise - you can learn more on my Disclaimer page.

(AD) HOME ALLERGY TESTS KITS MADE EASY WITH KLARIFY

For the past year, most of us have in one way shape or form been been 'locked down' due to the Pandemic. For me, this has meant not coming to my office at all for over 365, something that has never ever been heard of! Now as I have slowly started to come out of hibernation and back into the land of the living, I do worry about what staying home might have done to my immune system.

Photo on Unsplash

There are things I cannot use because they irritate my skin, such as Deep Heat but I have never suffered from an allergy of any kind - things such as dust, hayfever or even food, other family relatives and close friends however have all kinds of allergies, including one of my closest friends who has an allergy to nuts and I always remember her having to go to hospital have blood tests and it seemed to be a never-ending trial to find out what was causing her to feel absolutely dreadful.  Thankfully now, life has evolved somewhat and there are new ways to test for allergies from the comfort of your own home, removing the need to visit a hospital or your GP to have blood taken.

An Allergy is described as being 

"an allergic reaction takes place when your immune system mistakenly identifies a harmless substance as a threat and takes excessive defensive action. Substances that trigger an allergic reaction are called allergens".

This allergy may affect your family life, work performance, social activities it may also affect your sleep, which in turn can impact your energy levels during the day. Some allergies can also be life-threatening. Having an allergy affects roughly 1 in 4 adults and 1 in 10 children and whilst many of them are easy to diagnose, some go undetected and are often confused with other issues. If you have symptoms such as itching, skin reactions or even a frequent runny nose, it is not necessarily just a cold, it could be an allergy to dust mites, a food product or even pollen.  

Klarify.me have an easy to use home testing kit which:

• Tests 294 different allergens
• Uses sophisticated technology
• Detects allergen specific IgE
• Has precision allergen component testing
• Gives comprehensive and reliable results within 2 weeks

Everything you need with this test is included within the box, so there is no need to take a trip to your local pharmacy with a shopping list of products you need.

What I find impressive is that there are over 294 allergens checked from one simple prick of your finger and it is worth noting that this test isn't going to look for intolerances, it is looking for allergies - think pollen, dust mites and mites amongst other things. It does also include a list of foods within the allergens, items such as fruit, cereals, seafood and vegetables.

Allergy testing may help you to find answers to questions you have been looking for on Dr Google to answer questions as to why you feel the way you do. Finding out which triggers might be causing your symptoms and un turn ruling out others can not only put your mind at rest, but also arm you with the correct information to help you to better manage that allergy. What an allergy test is not, is a diagnosis, only your Doctor/GP can give you an allergy diagnosis and ideally the tests of any test should be considered with your medical background.

If you think you do have allergies you can try the allergy quiz before ordering one of the testing kits, it will ask a few simple questions to determine what might be causing any issues before telling you whether or not you should purchase the test. You can find a lot more details on allergies on the Klarify.me website.

*this post contains PR samples and/or Affiliate Links unless indicated otherwise - you can learn more on my Disclaimer page.

Suqqu GANKIN Facial Massage Technique

If you follow me on Instagram, you’ll see that I signed up, via Get The Gloss to take part in the Suqqu event which was centred around the Gankin Facial massage, something I’ve been fascinated by ever since I had heard about it. 

For the masterclass, as well as learning the Gankin technique, we also had two products from Suqqu to learn the method with.

What is the Gankin Facial Massage?

Developed by a makeup artist, the Gankin Massage is said to be a fundamental facial for the Suqqu brand. It’s purpose is to firm the muscles on your face, stimulate blood circulation and drain the lymphatic system for refined glowing skin.

The Gankin Massage and how it works

Before applying massage cream, press fingertips against the hollow above the collarbone, while leaning head side to side. Then taking a grape-sized amount of massage cream, using the accompany spatula and apply evenly to the entire face.l, avoiding the eye and mouth areas. The designing massage cream was specially designed for this facial and it is just divine.

Once the cream has been applied to your face the Gankin Massage works the head, round the eyes, round the nose, the cheeks and the jawline before finishing with a cooling down exercise. All of which you can watch in the video above and the best part is that once you get used to completing each of the stages, it takes just under 6-minutes and it is just so enjoyable.

The Suqqu products

As mentioned, the Designing Massage Cream (£43) was specially designed for GANKIN MASSAGE. Described as being a multi-textured cream which firmly adheres itself to the skin. Using the spatula to apply the cream, it has a slight indentation, which I’ve found of used gives you just enough of the product to complete the required steps of the massage.

The massage cream formula, which feels divine on the skin, is infused with a whole host of amazing moisturising ingredients - yeast extract and geranium thunbergii extract to marshmallow root extract, equisetum arvense extract, rose multiflora fruit extract, and green tea extract. All of these ingredients come together to leave the skin not only feeling deeply hydrated and comfortable but it also imparts the most refreshing floral-citrus scent, which I find quite comforting.

The second product is a Clarifying Toner (£43) and it is used for wiping away excess sebum, dead skin and other impurities after the GANKIN MASSAGE™. 

The lightweight formula, which lightly drenched the skin rather than French you wet through, is powered by a whole boat of nourishing, natural extracts such as zostera marina and prunus yedoensis leaf to green tea and yeast and they all come together to work to refine and clarify your skin. This must is also infused with hyaluronic acid to give that lasting hydration and it imparts a dewy finish. 

This clarifying formula has also been designed to be used in harmony with SUQQU's Gankin massage and it is a great way to finish up the technique. To use, the advice is to dispense onto a cotton wool pad and spread across your face to ensure you have removed everything that is sitting on the skin's surface.

I thoroughly enjoyed my masterclass with Suqqu and Get the Gloss and the Gankin Massage is something I still practice a few times a week and it is a lovely technique for taking some time out from life to concentrate on what you need.  You can find the products from Suqqu and from Cult Beauty*.

*this post contains PR samples and/or Affiliate Links unless indicated otherwise - you can learn more on my Disclaimer page.

Soak Sunday - Relax and Indulge

I’m very much into my health and well-being products right now, particularly products which are mood influencing or scene setting - think candles, oils and diffusers to name a few things. Just before Christmas, a brand called Soak Sunday caught my eye with their Instagram feed and I ordered one of their sets.

Soak Sunday are describe themselves as the brand which is inspired by lazy weekend and the power of natural bath botanicals and is bringing back bath time. 

Time to sink in, time to switch off and savour… More than just a simple soak, we’re bringing back bath time as a moment to indulgently relax, unwind and unite body and mind, losing yourself in the art of slow beauty. Made in the UK, the plastic free, glass and aluminium bottles evoke and awaken, telling stories through thoughtful design and indulgent experiences. Savour the unboxing, indulge in the aesthetic, sink into the sensorial.

I love the idea of building my bath time, something Soak Sunday is very well known for. So I couldn’t wait to build mine. Before you start, there is an option to shop for your products by type or based on your mood - I opted for the latter. With three moods to choose from:

• Relax and Indulge - Indulge your soul and transport your mind to a garden of Rose Utopia 
• Detox and Restore - Balanced by a smoky solstice and awakened to a Midnight Storm
• Calm and Soothe - Let Cleo’s Paradise evoke the experience of Egyptian reincarnation.

Once you choose your mood, you can then work through the options to build your bath time. I opted for Relax and Indulge with Rose Utopia (£26) and in my bundle I opted for the Rose Utopia Botanical Bath Soak and the Rose Utopia Botanical Bath & Body Oil.  As you can see, it comes beautifully packaged in a black presentation tin, making it just the most amazing gift to give or a treat for yourself.

The Rose Utopia Botanical Bath Soak is incredible. Using a blend of ingredients such as:

• Lavender - A relaxing, calming and soothing addition, known for its abilities to bring about rest and sleep.
• Red Rose Petals - A very sweet, soothing and wonderfully indulgent addition for mind and soul.
• Pink Himalayan Salt - Enriched with magnesium and potassium, detoxify, refine and soothe skin and soul.
• Sage - described as being a sage smudging for your body and mind, it is balancing, soothing and cleansing.
• Jasmine - Not only is Jasmine my favourite note of any perfume, it is also an indulgently skin soothing, mind de-stressing & mood levelling ingredient too.

Once the bath water is a few inches deep in the bath, I grabbed a large handful of these salts and scattered them across the water. Almost immediately the wonderful fragrance came to life and it’s a scent that I’d lovingly bottle to breathe in when I need a moment of calm, it is that good!

Once out of the bath, the bath soaks partner in crime, the Rose Utopia Botanical Bath & Body Oil is an absolute delight. You can add this product to your bath if you so wish, it’s wonderful as an addition to the soak or on its own, or my favourite use is to apply it to my body after relaxing in that bath.

As with the soak, this Bath & Body Oil shares a lot of the same ingredients, but the oil has one addition, Jojoba Oil and it is described as being indulgently calming, vitamin rich and glow inducing which works to soothe, nourish and de-stress. 

On the skin, as an oil, I was expecting a greasy slippery nightmare, absolutely don’t get that at all. As soon as it comes into contact with your skin, it absorbs quickly and leaves behind the softest, silkiest skin and in doing so, it imparts a much stronger scent of those amazing ingredients I’ve mentioned. I definitely can detect the Jasmine and the Rose whilst lingering in the background is Lavender.

For me, I’ve loved using both of these products and having just enjoyed the very last drop of them both, I now want to try the other ranges and am even tempted by the candle and the body scrub in the very same scent!  Find out more about Soak Sunday and the ranges they have to offer on their very own website.

*this post contains PR samples and/or Affiliate Links unless indicated otherwise - you can learn more on my Disclaimer page.