Planning a Last-Minute Spa Getaway

Do you often feel like you need a significant break, but finding the time for elaborate travel plans seems impossible? That feeling of overwhelming stress can be a clear sign your body and mind are crying out for a reset.

Image Credit

Last-minute spa getaways in the UK offer an ideal solution, combining luxurious pampering with minimal planning fuss.

In this article, we’ll explore how you can swiftly secure the perfect retreat, choose the right treatments and pack your bags for instant relaxation.

Choosing the right UK destination

You first need to narrow down your options by deciding on an area that works best for you.

If a long drive feels counterproductive to your relaxing mission, look at reputable spas within a short distance of home. This simple check will save you valuable time. If you decide to drive further afield to reach a top destination spa, you should absolutely factor in reliable transport.

If you plan to borrow a car for the journey, for instance, you must arrange comprehensive cheap temporary car insurance before you set off. This ensures you comply with legal requirements and travel with complete peace of mind.

Treatments and beauty options

Spa treatment choices can sometimes feel overwhelming, but you should simplify your choice by thinking about what you need most.

Do you feel tense muscles from a week of work? Then you should prioritise a deep-tissue or hot stone massage. If you want a rejuvenating glow, you must look into targeted facial packages.

Many resorts offer specific half-day or evening packages designed for short visits, often bundling facility access with one key treatment like a full-body scrub or an express facial.

What to pack for your spa getaway

Comfort is your main priority, and you should pack a minimal but effective selection of clothing.

Even though the spa will provide a fluffy robe and slippers for general use, you will want to bring two swimsuits. This simple step guarantees you never have to put on a soggy costume between the various water facilities.

A pair of your own comfortable flip-flops is also a great addition, offering better grip and personal hygiene than the disposable ones sometimes provided.

Finally, a small, waterproof bag keeps your book or magazine dry when you move between the thermal suites and the relaxation lounge.

Last-minute bookings

To secure a last-minute spot, you must look for late spa deals on mid-week dates or check for cancellations within 48 hours.

Spas often release unsold slots at discounted rates or offer special late-availability packages to fill gaps. You should check the offers pages of major spa booking websites, as they often aggregate last-minute deals.

Making the most of your stay

Once you arrive, switch your phone to silent and truly disconnect from all outside distractions. People often worry about their schedules, but you should commit to fully embracing the spa's timetable.

Take the opportunity to explore the facilities beyond your treatment time, such as the sauna, steam room, and hydrotherapy pools are integral to the detox and relaxation process.

Allow yourself to lounge peacefully, slow down and simply exist in the moment.

*this post contains PR samples and/or Affiliate Links unless indicated otherwise - you can learn more on my Disclaimer page.

Footsie Overnight Detox Foot Pads Review & Benefits

If you often go to bed with tired, heavy feet, the Footsie Keep It Clean Overnight Detox Foot Pads (10s) might be just the night time pamper your feet deserve. 

I am not a fan of feet, something I have mentioned many times on this blog, but there was something about an invitation to try these detox foot pads that I just could not resist and of course the foot butter is an absolute treat.  

The detox pads not only do they promise to support relaxation, better circulation but also a rejuvenated feeling in the morning. Let’s dive into what they are, how they work, and whether they may be worth adding to your self-care routine.

What are Footsie Overnight Detox Foot Pads?

Footsie detox foot patches blend ideas from aromatherapy and Traditional Chinese Medicine. The concept is simple: you apply the patches to the soles of your feet before bed, leave them on overnight, and remove them in the morning. The active ingredients are meant to interact with energy (reflexology) points in the feet, helping to detoxify the body, promote clearer sleep, and boost circulation.

Key Ingredients

• Bamboo Vinegar Powder — commonly used in detox foot pads; reacts with moisture such as sweat and may change colour after use.

• Artemisia Princeps Extract — also known as mugwort, a plant extract often used for its fragrance and traditional calming properties.

• Sodium Chloride — simple salt, included for its moisture-balancing qualities.

• Tourmaline — a mineral sometimes claimed to promote wellness through energy or circulation support.

• Dextrin — a natural carbohydrate that acts as a binder to hold the patch ingredients together.

• Lavandula Angustifolia (Lavender) Oil — lavender essential oil, used for its soothing scent and relaxing properties.

Key Benefits

1. Relaxation & Sleep Aid
   Lying down with these pads helps promote calm before sleep — both physically and mentally. The scented components (if included) can also support winding down.

2. Supports Circulation
   By stimulating reflex points on the sole, there’s the potential for improved blood flow. Many users say their feet feel lighter and less swollen in the morning.

3. Detox & Wellness Feel
   While “detox” is a marketing term, many feel cleansed or refreshed after use. It’s about the ritual as much as the results.

4. Convenience
   Simply place them on before bed; no extra steps in the middle of the night required. You wake up, peel off, then you’re good to go. Perfect if you have a busy evening schedule.

How to Use Correctly

To get the most out of the Footsie Overnight Detox Foot Pads:

• Clean & dry your feet before application.

• Place the patch on the sole of each foot, focusing on the arch or pressure points if that feels best.

• Wear them through the night—comfort is key, so make sure the patch adheres well and doesn’t bunch up under sheets or socks.

• Remove in the morning and gently wash off any residue.

• Use regularly, perhaps nightly or a few times a week, to maintain the effects.

I was quite surprised to find the pads still attached to my feet the following morning, having expected them to fall off and be squished within the bed sheets. There was no irritation, no marks and the pads were as easy to remove as they were to apply.  The only thing, is on the pad was a lot more brown goo than I had expected to find, and if you’re not squeamish, I’ve shared a photo below.

Having removed both pads from my feet, I washed them thoroughly whilst showering and then applied the Tropical Toes Coco-licious Foot Butter, giving it time to absorb. A pure treat to use and it smells absolutely delightful.

Final Thoughts: Are They Worth It?

For those who are curious about wellbeing, self-care, and holistic routines, Footsie Overnight Detox Foot Pads can be a relaxing evening ritual rather than a medical remedy. They won't replace good rest, nutrition, or medical care, but they offer a simple, low-commitment way to give your feet some extra love.

As you can see, the end result is rather shocking and even I felt slightly queasy removing the pads from my feet to see the goo sitting there.  

If you suffer from foot fatigue, restless nights, or just want a moment of quiet wellness, trying these foot pads could be a small but effective addition to your nightly routine. And for anyone who already uses foot care or reflexology techniques, they may complement what you already do. I have already used every single pad in the box and whilst I’ve noticed slightly less goo, it is still present and you do get used to seeing it.

If you are intrigued and want to try them for yourself the Footsie Overnight Detox Foot pads are on sale for £8 in Boots!

*this post contains PR samples and/or Affiliate Links unless indicated otherwise - you can learn more on my Disclaimer page.

Diso® Dissolvable Wellness Strips

Meet Diso®, a brand that is new to me and one which brings a fresh approach to health and wellness, offering a range of high-absorption dissolvable strips designed to maximize the benefits of daily supplements. These strips ensure that essential minerals and nutrients are delivered precisely where they are needed, eliminating the need for traditional pills.

Powered by cutting-edge Absorbatec® technology, the bioavailability of vitamins is significantly enhanced compared to other oral dosage forms such as pills and capsules. Additionally, the same advanced technology effectively masks the natural bitterness of nutritional supplements, delivering a variety of tasty and tangy flavors alongside the health benefits.

By skillfully infusing high concentrations of active ingredients, these supplements are optimized for superior absorption, ensuring users gain the maximum advantage from their daily regimen.  When it comes to choosing which Diso® Dissolvable Wellness Strips are right for you, helpfully there is a quiz to help you narrow down your needs, I completed the quiz and my choices are shown above.

The first Diso for me is the Diso® Derma Skin & Hair Supplements which are in the Tropical Watermelon flavour.

Maintaining healthy hair can be a challenge, particularly with regular heat styling. Diso Derma offers a biotin-based supplement formulated with natural nutrients to support strong, healthy, and radiant hair.

This carefully crafted supplement combines Biotin (Vitamin B7), Folic Acid, and Zinc, providing a powerful blend of hair-stimulating ingredients. Additionally, Bamboo Extract has been included to enhance scalp circulation and promote the development of thicker, more vibrant hair.

The second offering is the Diso® Snooze Dissolvable Sleep Aid and they have a really nice Cherry flavour.

A restless night can disrupt the entire day, and chronic sleep issues can have even more serious consequences. Without regular REM sleep, overall health and well-being can decline significantly. To support better rest, Diso Snooze offers a dissolvable sleep aid enriched with valerian, a natural sleep-promoting ingredient and Vitamin B6 to help boost your natural production of serotonin and sleep neurotransmitters.

Insufficient sleep impacts the body in multiple ways, including weakening the immune system, reducing mood stability, increasing susceptibility to stress, and impairing concentration. It is also linked to weight gain, often caused by snacking and unhealthy food choices.

The next one is the Diso® D3+K2 Supplement and this one has a lovely Raspberry flavour

Did you know that a proper intake of Vitamin D3 and K2 enables the body to fully utilise the benefits of calcium for strong bones and teeth. This support enhances physical abilities such as walking, running, and dancing, contributing to an active and enjoyable lifestyle.

Calcium is a vital mineral for maintaining healthy bones, but without adequate levels of D3 and K2, the body struggles to absorb it effectively. This deficiency can compromise bone and dental health, regardless of dietary calcium intake from sources like milk or balanced meals. Diso D3 + K2 supplements offer a solution by combining the benefits of Vitamin D3 and Vitamin K2 in a convenient dissolvable strip, ensuring the body can efficiently absorb and benefit from calcium.

Finally we have the Diso® Curcumin Supplement with its very nice orange flavour.

As we all know, maintaining excellent heart health is essential for overall well-being. The heart ensures a steady supply of valuable nutrients to all major organs, keeps oxygen circulating throughout the body, and supports brain function, ensuring uninterrupted vitality.

Curcumin supplements deliver a fast-acting boost of heart-supporting nutrients. Curcumin, the active compound in turmeric, is known for its potential to enhance blood flow, regulate blood pressure, and support the circulatory system. By promoting better circulation, these supplements may contribute to overall health and improved muscle recovery. Infused with a refreshing orange flavour, they provide both wellness benefits and a delicious taste.

How to use

Using Diso Strips is simple and convenient. Place the supplement on the tongue, savior the flavour, and allow it to dissolve. For optimal results and long-term health benefits, it is recommended to take 1-2 Diso Strips daily, but follow the guidance given on each box.

Price

With prices starting at just £9.99 per box, these are really affordable and if you are not a fan of taking pills, they are a great alternative.

*this post contains PR samples and/or Affiliate Links unless indicated otherwise - you can learn more on my Disclaimer page.

How To Choose A Great Aesthetic Clinic

image credit

Whether you have decided to enhance your features or turn back the hands of time, choosing a great aesthetic clinic to help you reach your aesthetic goals is no easy task. You have to do your research, and thorough research at that, before booking a consultation or an appointment to ensure your procedure is safe and your results are nothing short of incredible!

That is why we have created a short guide to help you find the aesthetic clinic of your dreams when surfing the World Wide Web.

Understand Your Goals

Before diving deep into your search, it helps if you clarify your goals. Are you looking for anti-ageing treatments or do you want to contour specific areas of your face? Similarly, do you want to travel to the best clinic in the country or are you looking for the best clinic in your city? Are you situated in the East of England or the South? Are you looking for an aesthetic clinic in Leicester or London?

Writing down your list of wants can help narrow down clinics that specialise in the treatments you are looking for in your area.

Qualifications And Expertise

This is probably one of the most important factors to look at when choosing an aesthetic clinic. Even though aesthetic treatments are non-surgical and do not involve incisions or anaesthesia, they still need to be administered by a qualified professional to ensure they are safe.

You need to check if the clinic’s staff consists of licensed professionals, such as doctors, nurses, dermatologists, and aestheticians.

Also, try to choose a clinic with practitioners who have extensive experience in performing the treatments you are interested in.

Reputation And Reviews

Have a look at online reviews on Google, Trustpilot, Facebook, or any other specialised review platforms. They can give you valuable insight into the clinic. After all, reviews are written by patients. Since many clinics showcase their work either on their website or on social media, you can have a look at before-and-after photos to give you an idea of what to expect.

Of course, nothing beats word-of-mouth recommendations! If you have a family member or a friend who has undergone a similar treatment, never hesitate to ask them about their experience and for recommendations.

Try to also look for specific trends in the quality of service offered, overall professionalism, and satisfied patients with satisfactory results. You can also try to search for the best Leicester beauty clinics or top rated clinics in London to help steer you in the right direction.

Treatment Options

A great aesthetic clinic should offer a wide range of treatments. When doing your research, have a look if the clinic offers customised treatment plans based on your skin type, concerns, and goals. Always avoid clinics that take a one-size-fits-all approach.

Since aesthetic treatments are constantly evolving too, the best clinics try to stay at the forefront of these advancements. Therefore, you should check if they use the latest technologies, techniques and treatments (like peptides or polynucleotides) currently available in the aesthetic field. This indicates they are invested in staying up to date with the latest and providing patients with the best. It also demonstrates a commitment to quality and safety.

Communication

A clinic that prioritises a thorough consultation before patients book any treatment is probably a clinic that is worth your time. This allows you to ask questions about the procedure, expected results, downtime, and potential risks. It also allows the specialist to evaluate your skin type and medical history to provide you with the best treatment suited to your needs.

You should also look for clinics that provide clear pricing, realistic expectations, and honest advice. Transparency is key. While affordability is important, the cheapest option is most certainly not always the best. When choosing an aesthetic clinic, think about the quality offered first before you try to be thrifty.

Trust Your Instincts

Finally, trust your gut. If something feels off during your research or consultation, do not hesitate to explore other options. Your comfort matters.

Remember, choosing an aesthetic clinic is a personal decision, and you should always feel confident and comfortable with your choice.

The Takeaway

Selecting the right aesthetic clinic is an investment in yourself. By looking at qualifications, online reputation, safety standards, and the overall communication and transparency provided, you can find a clinic that not only meets your needs but exceeds your expectations.

A thoughtful approach ensures you partner with practitioners who prioritise your well-being and deliver results that enhance your confidence and satisfaction. Take your time, do your research, and remember, your happiness and satisfaction are worth every effort.

Whether you are pursuing a subtle enhancement or a slightly more transformative change, the right aesthetic clinic will support you every step of the way, making your journey safe, comfortable, and rewarding.

*this post contains PR samples and/or Affiliate Links unless indicated otherwise - you can learn more on my Disclaimer page.

3 Ways Your Self Confidence Can Be Affected

Image credit 

If you could rate your confidence on a scale of 1 to 10, where would you put yourself? In 2022 a poll of 2,000 people found 46 of those surveyed struggled with low self-confidence and self-esteem issues. If this is you, then you are not as alone as you think. Low self-confidence can have a massive impact on your mental and physical health and lead to you missing out on opportunities and experiences just because you might not feel good enough to do them or worthy of being able to participate.

Self-confidence can be affected by many different things, and knowing how to turn things around and give yourself a much-needed boost can be instrumental in turning things around and helping you work on becoming more confident day to day.

Poor Body Image

Pretty much every person has something they don't like about their body. These can vary in complexity and how much they affect their life. For example, if you hate the shape of your nose, this can affect how you interact with people and how social you are, as you might shy away from socialising. While Plastic Surgery can rectify any nasal shape issues, if you are unhappy with your body shape or weight, you can change your diet and start exercising to help you change your body to help you improve how you feel about yourself.

Negative Thinking

How you think about yourself and the words you use to describe yourself in your head and out loud will reinforce that image you have of yourself. It's all too easy to fall into the trap of putting yourself down and focusing on the parts of yourself you don't like or want to change. It's precisely the same as reading product reviews. There could be 99 glowing reviews, but you will seek out and focus on that one negative one. But you can change this. Whenever a negative thought pops into your head, replace it with a good one. Make a list of all of the things you like about yourself. It could be anything big or small. It can be something about your appearance, such as how you did your makeup that day or how you look in a particular outfit, or it can be about a positive experience you have or want to have that day. Whatever it is, store it in your memory, and when the negative thoughts creep in, replace them and push them out of your mind.

Comparing Yourself

Comparison is the thief of joy. And in an age where people are subjected to perfect images online, it can be all too easy to fall into the trap of comparing yourself to others and their views. But remember, they will only show you what they want you to see. You won't always see the outtakes, the before shots or the messy house behind the immaculate kitchen. You are seeing a snapshot of someone's life, and you need to keep that in mind when comparing yourself to others. You are good enough; nothing on social media is always 100% real.

Confidence isn't something you can gain overnight. Taking small steps to change how you see yourself and think about yourself can make all the difference to your confidence to allow you to thrive as needed to be.

*this post contains PR samples and/or Affiliate Links unless indicated otherwise - you can learn more on my Disclaimer page.

The 5 best and natural ways to retain water in the body

Water retention in the body is still very common. It can be encountered in both women and men. However, due to hormonal fluctuations, it is more common in ladies. How can you deal with this problem? We have 5 tips for you.

Image Credit

1. Increase your water intake - eliminate the cause

Is water retention dangerous? It is certainly a condition in which the balance in your body is disturbed. This means that not all your organs are working as you would like them to. As a result, there can be a lot of inconvenience associated with it. Sometimes this has certain health consequences.

Therefore, eliminate the main cause of water retention in your body. Increase your fluid intake throughout the day. If you are under-hydrated, the body tries to protect you from a life-threatening condition. Therefore, reach for water more often.

2. Excess water is accumulated by salt - limit it

Salt causes water retention in the body. This needs to be prevented, so try to limit its consumption. Remember to minimise its amount, not only in your kitchen. Fast food contains a lot of this spice, so avoid it.

3. Avoid water retention through physical activity

Always remember the golden rule regarding your health. It is much easier to prevent any illness than to treat it. A great way to do this is to introduce physical activity into your life. By doing so, you take care of many aspects related to your body.

Not only do you maintain a healthy weight, but you also look after your heart and the balance of your body. We are also talking about the correct level of water in the body. Remember that just a few minutes of exercise a day is enough to prevent many diseases.

4. Reach for nutritional supplements

Already have a problem with excess body water? Wondering how to combat it? Then look for nutritional supplements. Be sure to choose only tried and tested products with a good composition. One company that offers suitable kits is Your Secret Is. They also deal with the phenomenon of excess water accumulation in the body.

If this problem concerns you, consult your doctor or nutritionist. This way, you will gain confirmation that dietary supplements are a very good solution. They will help you to get rid of your problems. Of course, these products cannot replace a proper diet, water and exercise. However, they will serve as an excellent support in the fight against swelling and other symptoms.

5. Increase your magnesium intake

Magnesium is responsible for stabilising the hormonal balance in women. During menstruation, its absorption can be impaired. As a consequence, a deficiency can occur, which contributes to the accumulation of water in your body.

Therefore, as a preventative measure against fluid retention in the body, reach for magnesium supplements. In this way, you can holistically benefit all the systems in your body.

*this post contains PR samples and/or Affiliate Links unless indicated otherwise - you can learn more on my Disclaimer page.

The Body Shop Boost Uplifting Hair & Body Wash

On the very rare occasion I get to a Body Shop store, as I did a few weeks ago for my 29463903th bottle of my beloved Ginger Shampoo and Conditioner, I love a good mooch about to see what is new and on this occasion I was immediately drawn to the selection of products hidden away in a corner under a banner called 'Boost'.

As part of the new wellness range, which is made up of three collections - Boost, Sleep and Breathe, each one has a whole plethora of products under its banner and whilst I am waiting for an order to come for the products I couldn't get in store, I am glad I picked up the Boost Uplifting Hair & Body Wash.

Energise your mind and get ready to take on the world with The Body Shop’s Boost range. This blend brings some flavour to life thanks to this sunny and citrusy scent, rounded off with a cheerful, floral note. Known for their potent properties to help re-energise the body, mandarin & bergamot scent are mostly found on the shores of Calabria, crafted by traditional Italian producers who never let a drop go to waste.

Perfect for all skin types, this Boost Uplifting Hair & Body Wash is perfect for using on those mornings when you feel totally sluggish and like your eyelids are Velcro, then this bottle of energy is exactly what you need. Inside the recyclable aluminium bottle has an upliftingly warm, zesty, awakening and citrusy scent, which if you are familiar with products from The Body Shop is not only Vegan, but is made with 95% ingredients of natural origin, including 100% natural and biodegradable mandarin and bergamot essential oils as well as Community Fair Trade organic olive oil from Italy. 

In the shower, or the bath, you simply apply directly to your body and massage it into the skin, taking the time to breathe in and enjoy those citrus scents.  If you prefer to use a pump dispenser, you can get a reusable one from The Body Shop for free by showing your order receipt.

So what do these ingredients do?

• Community Fair Trade Organic Olive Oil - Often referred to as ‘liquid gold’ it helps to keep your skin soft and moisturised. 
• Bergamot Essential Oil - It is known for its zesty and uplifting qualities.
• Mandarin Essential Oil- Used for its uplifting scent which helps the body and mind feel energised.

This is an incredible find as far as I am concerned, it was an accidental purchase as I had wanted the Melting Breathe Balm which was out of stock, so I took a chance on this and am glad I did.  The Boost range is made up of 6 other products which includes - a Whipped Body Creme, Shine On Hair and Body Oil, an Essential Oil Blend, Hand Cream, Hand Wash and a Sugar Body Polish.  All of which I have no doubt I will try!

Priced at just £12 for 200ml, it is worth every penny.

*this post contains PR samples and/or Affiliate Links unless indicated otherwise - you can learn more on my Disclaimer page. 

Tea & Tonic Luxury Skincare & Wellness

Simplify. Stress Less. Live Well. Those five words are something we should all have as part of our everyday life and from Tea & Tonic, a luxury Skincare and Wellness Brand, they very much are.  From a converted Barn in Loseley House, within the Surrey Hills it is here that Tea & Tonic is created, developed and blended.

With an incredible catalogue of products which features everything from skincare and body care, the products are broken down into sections to allow you to shop by mood, which I think is brilliant.  So if you want some Inner Calm then there is an incredible sounding Cleansing Balm and Oil blend that has been recommended. Failing that, there is an Apothecary Bar which can recommend products based on your needs.

I was kindly sent two products that I have absolutely loved using and they're quite different to anything else that I have used.  Firstly there is the High Spirits Bath & Shower Oil and with it the Muscle Relief Balm.

Starting with the High Spirits Bath & Shower Oil which is described as being an aromatherapy bathing tonic to uplift & energise with plant oils to nourish, soften & smooth skin.

This isn't an oil that you need to splash about in any old fashion, it is purposely packaged in a bottle with a dropper dispenser and whilst at first I envisaged the whole experience to be a bit of a faff, it was far from that.   Depending on whether you use it in the bath or shower, there are different ways to use it.  In the bath you simply add a few drops to running water which then allows the oils to work their magic.  If using it in the shower, then my preference is to apply a few drops to the palms of my hands before massaging them onto dry skin, all of course done before stepping foot into the shower.

You might have guessed that this is now a product you wash yourself in, its purpose is, as the name suggests, to raise those spirits and it does just that. High Spirits contains a concentrated blend of pure essential oils infused into nutrient-rich plant oils, so you will find Eucalyptus Oil, Lemon Peel Oil, Lavender Oil, Black Pepper Oil, Rosemary Oil and Frankincense Oil to name a few and when they come together, they nourish the skin as well as your uplift and energise your mood.  This is where adaptogens come in - think Ginseng and Tumeric and they are said to be beneficial for helping your body respond to stress, anxiety, fatigue and overall wellbeing.

Priced at £40 you can find the High Spirits Bath and Shower Oil here.

The Second product is the Muscle Relief Balm and it is described as being just the tonic for alleviating sore, tired & achy muscles whilst relieving & soothing skin.

Given that I am unable to use the likes of Deep Heat, Ralgex and other associated muscle relief products, this has been an absolute blessing to use.

With its orange tint, the balm comes to life as soon as the lid is removed from the jar, those scent notes of both Lavender and Mint, though they are not overpowering in any way.  Ingredients such as St John's Wort which not only helps to improve the mood but also helps to reduce swelling as well as to heal sprains, bruising, minor wounds and it works alongside Elder Leaf which treats muscular aches and pains, is great for pain relief and has anti-viral, anti-inflammatory and immune stimulating properties.

The balm itself, begins to melt as it comes into contact with the skin and it leaves behind no trace of being there, so there is no oily or sticky residue left on the skin.  I have used this balm around my injured ankle which aches owing to a damaged ligament as well as my shoulders where stress is carried. The massaging action really helps to loosen stiff muscles and relieve those aches and pains, not to mention how wonderfully relaxing the scent of this balm is.

Priced at £35 from Tea & Tonic, this Muscle Relief Balm has been one of my favourite discoveries so far.

*this post contains PR samples and/or Affiliate Links unless indicated otherwise - you can learn more on my Disclaimer page.

How To Make Sure Your Child Stays Healthy In The Classroom

Image credit

Classrooms can seem like a petri dish of germs just waiting to infect your children. From the common cold to the flu, illnesses pass from child to child throughout the school year. 

Start this school year right with the products and practices you need to keep your child healthy in the classroom. 

Practicing Good Hygiene

The first step to staying healthy is making sure your child knows good hygiene practices for school. Practicing these skills at home and reminding your kids to use them every day in the classroom can help you have a healthy school year.

Washing Their Hands

The easiest way to transfer germs is with your hands. Frequent hand washing is the best way for your child to avoid catching a cold, as well as the best way to prevent giving one to other kids. Remind them to wash their hands every time they use the restroom, as well as before they eat. Singing through the Happy Birthday song twice while lathering up helps ensure an effective wash.

Cover Their Cough

Remind your kids to cough or sneeze into their elbows. This stops germs from spreading around the room and keeps hands clean and germ-free. If you hear them coughing at home, protect their health with the best immune booster for kids so they can fight off whatever is going around.

What To Send Your Kid To School With So They Stay Healthy

Make sure your kids have what they need to stay healthy. Including these items in their lunch boxes and backpacks can support their well-being and make staying healthy easy.

A Healthy Breakfast

Before they even walk out the door, be sure your kids are off to a good start with a healthful breakfast that includes protein to give them the stamina they need to get through their busy days. Boost their energy by including a multivitamin or wellements iron drops along with their meal.

Hand Sanitizer

Sometimes children cannot leave the classroom to wash their hands as often as they would like. Including hand sanitizer in their backpack or lunchbox allows them to kill the germs that may be lurking on their hands before they use them to eat their lunch.

Refillable Water Bottle

Staying hydrated is a great way to keep your body healthy. Make it easy for your kids to sip their water by including a cute refillable water bottle that they look forward to keeping at their desks and using throughout the day. Practice opening the lid at home so they are ready to refill it at school.

Tissues

If your child ends up with the sniffles after all, include a pack of tissues in their backpack so they always have a way to take care of their nose without using their sleeve. Keeping a stash of kids care products at home can make afterschool hours at home more comfortable as well.

All parents hope that their children will stay healthy throughout the school year. Following these tips can help you achieve that goal and have your healthiest school year yet.

*this post contains PR samples and/or Affiliate Links unless indicated otherwise - you can learn more on my Disclaimer page.