Positive Reasons For Listening To Music While Working Out

We all know that getting regular exercise is good for us. However, many of us lack motivation and don’t enjoy it. The key is to not only find something that you know you’re going to enjoy but also find ways of making it less of a chore, that way you are more likely to stick at it and be well on your way to a healthy lifestyle. One of the ways you can do this is to include music into your work out routine.

Photo by The Lazy Artist Gallery from Pexels

Listening to music while exercising not only helps to distract us from the effort we are putting in it also helps to keep us focused, putting the right amount of effort and motivates us to push harder so ultimately getting better results, get healthier and stick to it for longer. 

Below are some of the positive reasons you should be listening to music while working out: 

Helps To Set A Pace 

Setting a pace and sticking to it can be difficult when you’re exercising. Whether you’re just beginning or a person who exercises regularly it still important to remember to not only set a pace that is realistic but also going to achieve the goals that you're aiming for. Using music as your main tool for keeping and setting your pace is a positive way to keep you driven and focused and not be worrying about falling behind or and not keeping to the pace that you need to. Whether you're training for a marathon or are exercising to get fitter, often your pace is the factor that gets you where you need to be. It’s a good idea to learn how to use iCloud music library and get set up with all your favorite music. 

Helps To Lift Your Mood

Sometimes, though no fault of our own, we get disheartened and stop finding exercise enjoyable. It can be really difficult to lift your mood when it comes to doing something that we think we’re not going to enjoy. Music is a brilliant way of lifting your mood when you’re completing your routine. You could even listen to music on the way to the gym or whilst you’re getting changed, that way you may find that your mood has lifted before you even start. 

Helps To Distract You

Listening to music while you workout is a proven way to distract you. It’s not meant to distract you from what you are doing but more work as a distraction to the level of exertion that you’re feeling. Often people who listen to music when they exercise are able to exercise for longer and put more effort in naturally. This is because they’re working to the beat and rhythm of the music and concentrate on this rather than how tired they may be feeling. It’s important to not overdo it though, make sure you get a good mix. It’s not meant to distract you to the point overexertion. 

Hopefully, these three reasons for using music positively with exercise will help you with your next workout, do you have any other ways of helping your exercise routine? Please share them in the comments section below.



*this post contains PR samples and/or Affiliate Links unless indicated otherwise - you can learn more on my Disclaimer page.

Omorovicza Daily Vitamin C Review and Swatches

When it comes to taking extra vitamin tablets to support my immune system, I suck, I remember to take something for about 10 days maximum and then it is as though those tablets never even existed, even medication if I am honest. So when it comes to ensuring my skin gets enough Vitamin C, I am thankful that we have brands such as Omorovicza who create amazing products that oddly, I don't forget to use such as the Queen of Hungary Mist which I absolutely adore.! The latest addition to the brand's arsenal of products is the Omorovicza Daily Vitamin C (£87) and it provides essential daily protection against environmental aggressors while stimulating the production of collagen.

Vitamin C has been an ingredient that I have seen promoted all over my social media channels for most of the latter part of 2018 and into 2019.  Gone are the days when we all used to over-do it to ward off a cold, now it is up there with the likes of retinol, ceramides, and resveratrol when it comes to anti-ageing, but it doesn't stop there.  If your skin is looking a little fatigued and dull, vitamin C plays a role that will help recover your skin's long-lost radiance

I adore Omorovicza as a brand and only a few days ago featured their brand new scalp mask, which is an absolute treat to use.  The Vitamin C product is best described as being a milky serum and I really like how it feels on the skin.  Described by Omorovicza to:

Brighten and protect with a daily dose of vitamin C. Capturing the power of a highly stable and potent form of this antioxidant-rich vitamin, this milky serum provides essential daily protection against environmental aggressors, whilst stimulating the production of collagen for a more youthful-looking complexion. Dull, lifeless skin is revived, and skin appears even and luminous.

So what it does is give you a daily dose of the antioxidant-rich Vitamin in two forms - Kiwiberry and Sodium Ascorbyl Phosphate and they work alongside a whole host of other ingredients which come together to protect and revive the skin, those ingredients being:

• Sodium Ascorbyl Phosphate, a highly stable form of Vitamin C, dramatically fights signs of ageing and prevents the appearance of fine lines and wrinkles by stimulating the production of collagen and protecting against environmental damage. It also helps promote an even skin tone and reduces the appearance of dark spots.
• An innovative complex of Watercress Extract, Zinc and Niacinamide work to inhibit the production of melanin, reducing pigmentation and correcting skin tone for a brighter, more even complexion.
• Antioxidant-rich Kiwberry, a naturally potent source of Vitamin C, further protects skin cells from oxidative stress and skin photo-ageing. By stimulating cells’ natural energy, this extract also helps prolong the healthy life of skin and protect its DNA.
• Hyaluronic Acid delivers moisture and increases moisture retention for skin that is left feeling soft to touch.
• Omorovicza’s patented Healing Concentrate™ leaves skin firmer, more supple and younger-looking.

The serum should be used on a cleansed and toned face and you really only need a small amount to really make an impact, the old adage less is more is a perfect description. I love that it comes with a dropper system to make that application a much easier and less messy process.

As you can see, the serum has a milky look to it having used a few Vitamin C products over the past year, I was expecting to find this one to have a sticky after-feel to it, but it doesn't at all, it acts like any other serum I have used in so much that it absorbs into the skin without leaving any residue but it does so really quickly and effortlessly.  You literally need 2-3 drops for your face, neck and if you so wish your decolletage.   There is a really light fresh scent with this serum which I actually really like, it isn't too overpowering and it doesn't linger on the skin.

I think this is a product you need to be using long term to reap all the benefits, it definitely isn't and nor does it promise to be a quick fix. It definitely helps with retaining moisture and brightening and I am looking forward to seeing what it does with reducing pigmentation.

Availability

You can find the Omorovicza Daily Vitmain C via their own website, Lookfantastic, Feelunique and Cult Beauty.

*this post contains PR samples and/or Affiliate Links unless indicated otherwise - you can learn more on my Disclaimer page.

BOOTS X MACMILLAN BEAUTY ADVENT CALENDAR 2019

Charity Advent Calendars are becoming much more popular each year and this year Boots are supporting the worthy charity that is Macmillan Cancer Support this Christmas. I am sure we all know someone who has been helped by MacMillan Cancer at some stage in their life and what I love about this calendar is that every £2 of every sale goes to the charity. 

Over the last 6 months, Boots have accumulated some of the most amazing brands to offer within their stores such as Too Faced, iT Cosmetics, touch In Sol, Nude by Nature, Becca and many more.

Inside the Boots x Macmillan Beauty Advent Calendar you will find a whole host of brands which are available in store, brands which include Soap & Glory, CYO, Liz Earle, Spectrum Brushes and of course No.7.  However, If you don't want to know what else is inside then look away now but here is the contents:

• Botanics All Bright Illuminating Radiance Balm 50ml
• Champneys Professional Collection Softening Hand Cream SPF 15 40ml
• Champneys Professional Collection Nourishing Foot Butter. 50ml
• C.Y.O Brow & Lash Gel J’Tame Clear 9ml
• C.Y.O Semi-Permanent Eyeliner This Lines A Keeper Black 3ml
• Joules Bath Fizzer 70g
• Joules Muddy Brilliant Body Wash 75ml
• Joules Bright & Breezy Body Mist 50ml
• Joules Elderflower Fragranced Lip Balm 7.5g
• Liz Earle Instant Boost™ Skin Tonic 50ml
• Liz Earle Pure Cotton Cloth
• Liz Earle Cleanse & Polish™ Hot Cloth Cleanser 30ml
• Masqd Face Tools The Concealer Brush
• Masqd Face Tools The Blending Sponge
• Masqd Eye & Brow Tools The Eyelash Curler
• Masqd Face Tools The Foundation Brush
• No7 Skin Illuminator Nude 30ml
• No7 Protect & Perfect Lip Care 10ml
• No7 Protect & Perfect Intense Advanced Eye Cream 15ml
• Soap & Glory™ Sexy Mother Pucker™ Lip Gloss Bare Enough 4ml
• Soap & Glory™ The Righteous Butter™ Body Butter 50ml
• Soap & Glory™ Clean On Me™ Shower Gel 75ml
• Sleek Makeup I-Divine Eyeshadow Palette Vintage Romance 9g
• Sleek Makeup Lip Shot Behind Closed Doors 7.5ml

I really like that there is a mixture of skincare, body care and makeup within this advent calendar and it is on sale now and is priced at just £40 in Boots but if you are quick, you can also grab it on a 3 for 2 deal!

*this post contains PR samples and/or Affiliate Links unless indicated otherwise - you can learn more on my Disclaimer page.

Lookfantastic Discovery Bags with Full Content Reveal

Have you ever really wanted to try a brand but just haven't been too sure where to even begin with which product would be the best one to try?  Well, Lookfantastic have released, what I think is a great idea with their new Discovery bags which give you the chance to try some amazing brands for as little as £12.

There are seven different options to choose from and they include - Caudalie, Sukin, First Aid Beauty, Lipstick Queen, Keyvan Aucoin, Clinique and Eve Lom.  What I love about this idea of a Discovery bag is that you get 5 products to try.

What's included in the Lookfantastic Discovery Bag collection?

First Aid Beauty, £20 (worth £32)

• First Aid Beauty Pure Skin Face Cleanser (28ml) - A fragrance-free, gentle cleanser that effectively removes makeup, dirt and grime, leaving skin soft and supple. When blended with water, the whipped texture transforms into a cream.
• First Aid Beauty Facial Radiance Pads - Gently exfoliate the skin with these Lactic and Glycolic Acid infused pads. Use daily for a natural glow and smoother complexion.
• First Aid Beauty Ultra Repair Hydrating Serum (7ml) - Give skin a daily dose of moisture for a soft and hydrated complexion. Able to be used with all skin types, this hydrating gel infuses skin with moisture, minimising the appearance of fine lines and wrinkles.
• First Aid Beauty Ultra Repair Cream (59ml) - A fast-absorbing, rich moisturiser that provides long-lasting hydration, this award-winning repair cream immediately relieves dry skin. Safe for sensitive skin, this moisturiser is formulated with oatmeal to soothe and hydrate.
• First Aid Beauty Hello FAB Coconut Skin Smoothie Priming Moisturiser (10ml) - A superfood-powered, oil-free moisturiser that brightens and smooths, this is a makeup bag essential. A 2-in-1 primer and moisturiser, enjoy radiant and healthy skin after just one application.

At just £20 for £32 worth of products, this is a real bargain to have and the products are a delight to use.

Caudalie, £20 (worth over £33)

• Caudalie Instant Foaming Cleanser (50ml) - An airy, soap-free foaming cleanser that moisturises skin with grape extract and purifies with sage. With a luxurious foam texture, this cleanser refreshes skin and leaves it radiant.
• Caudalie Vinopure Clear Skin Purifying Toner (50ml) - Infused with natural salicylic acid, grape-seed polyphenols and organic essential oils, this toner combats breakouts. With a natural formula that purifies and prepares the skin, enjoy clarified and clearer skin with this toner.
• Caudalie Vinopure Skin Perfecting Serum (10ml) - Clarify the complexion with this silky formula that helps refine oily and combination skin types. Utilising Salicylic Acid to draw out impurities, the formula soothes irritation and protects against damaging environmental aggressors.
• Caudalie Instant Detox Mask (15ml) - Suitable for all skin types, this mask restores and rejuvenates skin for a purified feel. Rich in Pink Clay, this mask deeply cleanses skin and absorbs toxins.
• Caudalie Vinopure Skin Perfecting Mattifying Fluid (15ml) - This moisturising and mattifying fluid refreshes and balances the skin with organic Rosewater, Grape Polyphenols and organic Essential Oils. Featuring natural silica powders, this hydrating fluid absorbs excess sebum, reducing the appearance of imperfections and refining skin texture.

I make no secret as to have much I adore Caudalie as a brand and many of these products are featured on my blog.

Sukin, £12 (worth over £19) - 

• Sukin Signature Cream Cleanser (50ml) - Working to remove make-up, oil and dirt, this cream cleanser nourishes skin with a blend of natural oils including Rosehip, Avocado, Sesame and Wheat Germ. Rich in Aloe Vera, skin will be left soothed, purified and lightly hydrated.
• Sukin Super Greens Detoxifying Facial Scrub (20ml) - Made from a blend of detoxifying Kale, Spirulina and Parsley, this scrub leaves skin soft and glowing. Utilising Jojoba Beads and Bamboo to polish skin, with Pineapple and Licorice Root to balance oil, this scrub will help buff away any imperfections.
• Sukin Signature Mist Toner (50ml) - Utilising an alcohol-free formula, this mist toner blends soothing Chamomile and purifying Rosewater to cool and refresh tired skin. A multi-purpose product that can be used either as a toner or refreshing mist, this product is a skin saviour.
• Sukin Signature Moisturiser (50ml) - A hydrating cream that soothes and nourishes skin, this moisturiser is one of Sukin’s cult products. Combining a blend of Rosehip, Avocado, Sesame Seed and Jojoba Oils, this moisturiser helps to protect the complexion’s moisture barrier, leaving skin smooth and healthy.
• Sukin Sensitive Pink Clay Mask (20ml) - Formulated with a blend of Pink and Red Clay, this mask gently extracts impurities from the skin, leaving the complexion clear and radiant. Infused with Chamomile, this mask soothes any inflammation, reducing redness.

Eve Lom, £36 (worth £60)

• Eve Lom Cleansing Balm & Half Cloth (20ml) - Experience a deep, skin-reviving cleanse with a cleanser described by Vogue as ‘probably the best cleanser in the world’. A rich balm that softens, cleanses and nourishes – give your skin a treat with this balm formula.
• Eve Lom Rescue Mask (15ml) - Soothe and calm inflamed skin with this revitalising formula. Infused with Kaolin Clay and exfoliating Ground Almonds, this luxurious treatment deeply cleanses, decongests skin and promotes a smoother, refined appearance.
• Eve Lom Time Retreat Radiance Essence (10ml) - Restore a youthful glow with this powerful formula enriched with nine anti-ageing ingredients for a smooth and bright complexion.
• Eve Lom Moisture Cream (8ml) - Quench the skin with luxurious hydration with this soft, creamy moisturiser. Infused with Eve Lom’s PrimalHyal™ Ultrafiller, this moisture cream will create the effect of plumped and youthful skin.
• Eve Lom Radiance Transforming Mask (8ml) - Achieve soft and smooth skin with this deeply nourishing mask that gives skin a luminous glow. Rich in botanicals and exfoliants, this face mask envelops the skin in hydration, shielding against harmful free radicals.

Lipstick Queen, £36 (worth £80)

• Lipstick Queen Mini Morning Sunshine - An innovative colour changing shade, this yellow lipstick transforms to a sheer tone when applied, reacting to the lips pH levels to create a unique and flattering hue. Infused with Vitamin E and Shea Butter, enjoy nourished lips with each application.
• Lipstick Queen Mini Altered Universe Lip Gloss - Highlight the lips’ natural beauty with this multi-dimensional, shimmering lip gloss that creates an illuminating and captivating effect. Enriched with crushed pearls, this lip gloss can be worn alone or layered over a lipstick.
• Lipstick Queen Nothing But The Nudes ‘Blooming Blush’ Lipstick - Get the perfect nude lip with this rich-textured, classic shade. Enriched with Vitamin E, this lipstick hydrates and nourishes whilst wearing.
• Lipstick Queen Medieval Lipstick - Create a dramatic finish with this sheer berry-toned lipstick. With a silky finish, this sheer colour is universally flattering and enhances the lips whilst maintaining a natural finish.
• Lipstick Queen Invisible Lip Liner - Prevent lipstick from bleeding with this invisible lip liner that holds lipstick in place all day. A universal silicone lip liner, use this to prevent colour feathering and to make sure your lip colour never fades.

Lipstick Queen is one of my favourite Lipstick brands and again, I have featured a few of their products on my blog here.

Kevyn Aucoin, £36 (worth £97)

• Kevyn Aucoin Mini Expert Mascara - With a buildable and weightless formula, this mascara has a two-sided brush that helps to arch upper lashes and define the lower lash line.
• Kevyn Aucoin The Precision Liquid Liner ‘Black’ - A foolproof felt tip eyeliner that delivers intense colour without skipping, smudging or bleeding. Create either a dramatic cat-eye or a natural look with this ultra-fine applicator.
• Kevyn Aucoin The Sculpting Powder ‘Medium’ - Create the perfect contour shade with this matte sculpting powder. Designed to sculpt and chisel features, this cool-toned powder creates believable definition.
• Kevyn Aucoin Glass Glow - Radiant skin in a bottle – this highlighter boosts natural radiance and illuminates. A universally flattering shade, this can be used as an illuminating highlighter or worn on its own for a glowy finish.
• Kevyn Aucoin Mini Molten Gems Lip Gloss - Poppy Topaz - Achieve bold and high impact lips with this lip gloss. With a moisture-rich formula, this uplifting red tone can be worn on its own or layered over a lipstick.

Clinique, £20 (worth over £34)

• Clinique Liquid Facial Soap Mild (30ml) - A dermatologist-developed liquid soap that cleanses gently and thoroughly, this is step 1 in Clinique’s customised 3-Step Skin Care System. With a non-drying formula, this soap leaves skin feeling fresh and comfortable.
• Clinique Clarifying Lotion 2 (30ml) - An exfoliating liquid lotion that buffs away pollution, excess oil and dead skin cells to reveal a fresh and radiant complexion.
• Clinique Moisture Surge 72-Hour Auto-Replenishing Hydrator (15ml) - A gel-based moisturiser rich in Aloe water, this hydrating formula works nonstop for 72 hours. Delivering an instant moisture boost when applied, this light formula keeps skin twice as hydrated at the end of the day than it did before.
• Clinique Moisture Surge 96-Hour Hydro-Filler Concentrate (5ml) - An ultra-light, cushiony water-gel that helps the delicate eye area replenish moisture for a full 96 hours of intense and plumping hydration.
• Clinique High Impact ™ Mascara (5ml) - A multi-benefit mascara that adds maximum volume with definition and length, this specially developed brush and formula dramatically thickens and separates lashes.

What I really like about all of these bags is that there is a mixture of skincare and makeup and as Santa will soon be paying a visit, they would also make a lovely gift too! All of these are available right now via Lookfantastic.

*this post contains PR samples and/or Affiliate Links unless indicated otherwise - you can learn more on my Disclaimer page.