The Body Shop Oils of Life

The Body Shop Oils of Life collection is a brand new collection that is designed to give your skin some oomph! They are infused with black cumin seed oil, rosehip seed oil and camellia seed oil all of which are known for their supreme revitalising and repairing properties on the skin. I know packaging isn't the most exciting thing in the world, but sometimes, there is just something that really captures your attention and this collection, for me, does exactly that because it is far removed from the normal bottles and tubs you might see in store.  It is minimalist but looks incredibly luxurious and it most definitely is a treat to use.

I have three of the products from the range which I have been using for the last few weeks and I have to say that I wasn't expecting to like them as much as I do and I am not too sure I can even pick a favourite from the three, but this is how I use them.

The first product I have been using is the Intensely revitalising essence lotion (£15) and the common theme you will see with these three products is the infusion of three precious seed oils from around the world, known for their revitalising and repairing properties on skin as I have mentioned – Black Cumin seed oil from Egypt, Camellia seed oil from China and Rosehip seed oil from Chile.again you will find those three precious seed oils of Black Cumin, Camellia Seed and Rosehip Seed coming together to form what is called 'a unique bi-phase [oil + water] formula'. This is the first stage of using the three products after cleansing to remove any surface dirt and grime from my skin.  To use, simply shake the bottle and applying to a cotton wool pad and wipe around the face. I love the feel of this lotion on my skin, its texture being a mix between water and oil makes it fresh feeling but moisturising at the same time and as it works, it nourishes the skin.

The Intensely revitalising facial oil (£28) again infuses those three precious seed oils from around the world. The bottle and accompanying pipette, which I absolutely love, because it makes this oil so much easier to use is so lightweight you barely notice it on the skin. I have found that by dropping just three drops into the palm of my hands is more than enough to cover my entire face, rub my hands together to warm the oil and as it comes into contact with the skin, it absorbs almost immediately on contact and leaves no trace behind, something I like from facial oils. It is also non-sticky and it leaves my face feeling really hydrated and moisturised. 

The Intensely revitalising Gel Cream (£25) uses the same three precious seed oils as the facial oil to form what is described as being 'a dewy-fresh gel cream with illuminating micro-pearls'. This gel cream is a much lighter texture to any other cream I have tried before and it makes a perfect partner to the oil. Having already applied the oil to my face. I have then been applying the gel cream afterwards and on the skin, it literally melts on contact and just feels so light that again it has a non-greasy finish, it isn't stick either and what it does do is leave my skin looking and feeling amazing. The illuminating micro-pearls for me, brighten up my skin.

What I love about these products is how easy they are to use.  There is nothing complicated about the three step programme I have followed and it doesn't take up lots more of my time, there is, should you wish, a massage roller for the range if you prefer it, I have been using my fingertips to massage my face as I complete each step using little patting motions I was once shown during a facial to increase blood circulation of my neck and face and it is also really relaxing at the same time.

Have you tired the Oil for Life range from The Body Shop yet?

The Power of Power Naps

We’ve all heard about the importance of so-called "beauty sleep”, the idea being that the more sleep you get, the better you’ll look. Is it true that getting more sleep could be the secret to looking and feeling better?

All signs point to yes. Though it’s certainly not a magical catch-all solution, making sure that you get plenty of rest is just as important for your appearance as eating well, exercising and drinking plenty of water. Lack of sleep leads to bags under the eyes and dull, dry skin, but in the long term it can also have a negative effect on a person’s health, including impairment of vision.

We all know that we’re supposed to get around 8 hours of sleep a day to be at our best. But let’s face it, sometimes that’s just not on the cards. We have busy lives to live, and it’s not always practical or even feasible to get all the sleep we need in one night; anyone with children can attest to this fact!

A great way to get more beauty sleep is to take power naps. We’re not talking about taking an hour or two to sleep off that huge Sunday lunch, but by taking a short amount of time out of your day to get some rest and give your body and beauty what it needs. It’s the ideal way to catch up on your sleep and refresh yourself for the afternoon, especially if your daily routine is particularly high pressure, busy of stressful.

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A good amount of time for a power nap is anywhere between fifteen and thirty minutes. If you’ve ever felt groggy after a long nap, it’s because the longer you sleep, the deeper that sleep is. If you sleep between fifteen minutes and half an hour, your body will have had enough time to feel refreshed but not enough that it’s settled in for what it thinks is a full night’s sleep.

The quality of your sleep is important too. A peaceful and restful sleep will be much better for your skin and hair than a shallow and fitful one. The best way to ensure that your power nap really does the trick is to make sure you have a comfortable place to sleep. This applies to your normal sleep patterns too, so investing in a high quality bed may be the thing to do.

Your bed is more important than you think, and there are so many bed companies that promise you a great night’s sleep that it can be hard to make the best choice for you. Using an online resource like Bedstar, which stocks a wide range of beds and mattresses from several big name suppliers at competitive prices. If you want to ensure a great night’s sleep each and every night, starting with your bed is one of the best ways to do it.

Studies have shown that an afternoon power nap isn’t just beneficial to our looks, it’s also good for our minds and bodies, with people feeling more alert and productive for the afternoon ahead after a quick power nap than those that went without. Why not give it a try and feel more beautiful?