How to make your own hand and body scrub

Like most people I use my hands a lot, whether it is cleaning, washing-up, polishing, ironing or typing to name just a few of my every day things, it takes it toll on my skin, not to mention the ever change in weather which can leave my hands feeling really dry and horrible.  

A few weeks ago I shared a post on my blog about how I love to use Coconut Oil and listed some of the ways I like to use it best, which you can see HERE. In that post I mentioned a quick recipe that you can use at home to make your own scrub.  Today's post is a similar scrub which I have been using, made at home in my kitchen and given it takes less than ten minutes to make, I thought I would share it with you.

All you will need to make this scrub is:

• 1 Kilner Jar because it has a secure lid
• A tablespoon, 
• A knife to cut the orange
• 3/4 cup of granulated sugar which will act as your exfoliant to remove dead, dry and flaking skin
• 1/4 cup of Pure Coconut oil, this will soften and moisturise your skin 
• 1-2 tablespoon's of freshly squeezed orange juice which smells wonderful and is both invigorating and uplifting

I have the little ramekin as an extra for when I squeeze the orange juice onto a spoon for measuring so it can catch any excess juice.

Once you have gathered all of the things you need for this scrub, all you need to do is follows:

Put the coconut oil directly into the Kilner jar which is where it is going to stay and then add the sugar.  Once both of these ingredients are in the jar, give them a stir, using your tablespoon, to ensure they are mixed together, then do a little test to see how if you are happy with the coarseness of the mixture by taking a small amount out of the jar and place it on your skin and then rub gently, if you are happy that it will give your skin a good scrub leave it as it is, if not add a little more sugar and test it again.  

Once you are happy with your scrub, cut your orange in half and then squeeze the juice onto the tablespoon, add it to your scrub and mix it in before repeating.  Again, give your scrub a really good mix and again text it on your skin.  If you are happy with it, clean the edges around the top of the jar, securely close the lid.  

A little tip - You need to ensure your scrub is stored in a cool, dry place and I would recommend leaving it for 24 hours or overnight before using it to give the coconut oil time to solidify again before using.

Now I have used this scrub on my lips, legs, arms and hands to date and it is really lovely, effective and best of all cheap, not to mention really effective on dry skin.  It also makes a nice little gift for someone too.

Have you ever made your own products at home?

Himalayan Detox Bath Salts from Therapie

When asked if I would like to try some Himalayan Detox Bath Salts from Therapie**, I immediately said yes. Those of you who know me, will by now know that I absolutely love having a bath to help unwind, de-stress, relax and escape from the real world for an hour or until the water is cold and I can't stand it any longer.

Now, this is a bit of fangirl post because I absolutely love these bath salts and it isn't often that this happens. These salts were created by aromatherapist Michelle Roques Oneil, who with around 25 years experience in the business has been voted as one of the worlds top ten Aromatherapists! These salts contain over 84 minerals and are infused with many essential oils such as Lemongrass, Lavender, Juniper and Geranium to name just a few. The scent is nothing short of being divine, that is the best way I can describe it and no sooner had I opened the packet to take a sniff, the water was running in the bath so I could try them.

These salts are said to help you de-stress, eliminate toxins, Detoxify your Body and they also help with insomnia, balance pH levels as well as counteracting the electro-magnetic energy we absorb from modern day gizmos - woah!! Or to put it another way: 

"A blissful cocktail of therapeutic Himalayan mineral salts, powdered Amethyst & essential oils of Lemongrass, Juniper & Geranium; these pink crystals work to balance pH levels & positive/negative ions, to help the body establish equilibrium. The Amethyst has a high mineral content, to heal & clarify problematic skin whilst counteracting the electro-magnetic energy we absorb from modern day gizmos. Add to this blood purifying & anti-inflammatory properties & discover that heaven is a bath soak".

All from a very small handful that you need to use as shown above and the salts themselves are a mixture of pinks and white grains making them just as pretty as the scent.

As soon as these salts come into contact with the water (they do dissolve) and then the vapour from the steam, the scent really comes alive and once in the bath it does truly become an amazingly relaxing experience and like nothing I have ever experienced from similar products and some people refer to these salts as being the natural Valium due to the long lasting effects. Once out of the bath there is a very slight residue on your skin which Therapie recommend not washing off, so I massaged my skin for a few minutes and then continued as I would normally do and shoved on my PJ's on and the next thing I knew my alarm was screaming at me to get up because it was time to get ready for work.

It has been a long long time since a product has given me the ability to sleep so soundly and I do believe it is this product because having now used them three times, once on a Saturday afternoon, where I was out for the count for a good few hours and when I did wake up I felt totally refreshed, the sluggish feeling had gone, instead I was alert and raring to go.

A pouch this size which has 100g inside will last a good few months and they cost just £10 which you can see HERE and I cannot recommend them highly enough.