Tuesday, 24 June 2014

Shape Up For Summer

Having just come back from a great trip abroad I can attest that summer has well and truly kicked in across Europe and worldwide. With the joy of the sun comes the added pressure of looking great on the beach and by the pool. Especially with the endless barbecues that go along with a hot summer.

But if you look at it from a different angle as the days are longer this gives you more hours of daylight to get outside and get active. When combined with a healthy diet this is a sure fire way of keeping in shape and confident this summer. If you’re stuck for ideas as to what you could do to keep in shape this summer Alphega Pharmacy has produced this informative infographic to help you out.

***This is a sponsored post


  1. Great info graph. I have tried slimfast in the past and it was great and did the job. Popping over from www.mummy2monkeys.co.uk

  2. we get out geocaching as often as possible, which gives us a walk of several miles each time.

  3. I think I eat pretty well.. don't do enough moving around though. Although, I can do my fair bit of walking around the shops :p


  4. Interesting inforgraphics! I definitely agree with all of the points on there! :)

    Olivia xxx Beauty from the Fjord
    Ending this week: win £100+ worth of beauty products from Benefit, Essie, Bourjois etc.


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